Meditation and Yogic Breathing with Sri Rajaji
Meditation is a timeless technique that helps us relax and reflect, so that we can learn more about who we really are and our joyful purpose in life. It helps us manage our daily lives with all its pleasures and challenges, from a position of strength and calmness.
If done correctly with proper guidance, you will be able to achieve success, happiness and fulfillment while living in harmony with yourself and the world around you.
Pranayama, also known as Yogic Breathing, is a game-changer. Similar to Hatha Yoga, Pranayama has a plethora of health benefits that make it an extremely important technique to learn. In addition, it enhances focus and concentration, enhances sleep, regulates immune system, and has many more beneficial health effects.
Join Sri Rajaji in a 4-session meditation and yogic breathing course to improve your mental health, physical health, and overall well-being.
*Classes will be held both remotely and in-person. Participants will be contacted to arrange dates, times, and location of classes.
Meditation is a timeless technique that helps us relax and reflect, so that we can learn more about who we really are and our joyful purpose in life. It helps us manage our daily lives with all its pleasures and challenges, from a position of strength and calmness.
If done correctly with proper guidance, you will be able to achieve success, happiness and fulfillment while living in harmony with yourself and the world around you.
Pranayama, also known as Yogic Breathing, is a game-changer. Similar to Hatha Yoga, Pranayama has a plethora of health benefits that make it an extremely important technique to learn. In addition, it enhances focus and concentration, enhances sleep, regulates immune system, and has many more beneficial health effects.
Join Sri Rajaji in a 4-session meditation and yogic breathing course to improve your mental health, physical health, and overall well-being.
*Classes will be held both remotely and in-person. Participants will be contacted to arrange dates, times, and location of classes.
Meditation is a timeless technique that helps us relax and reflect, so that we can learn more about who we really are and our joyful purpose in life. It helps us manage our daily lives with all its pleasures and challenges, from a position of strength and calmness.
If done correctly with proper guidance, you will be able to achieve success, happiness and fulfillment while living in harmony with yourself and the world around you.
Pranayama, also known as Yogic Breathing, is a game-changer. Similar to Hatha Yoga, Pranayama has a plethora of health benefits that make it an extremely important technique to learn. In addition, it enhances focus and concentration, enhances sleep, regulates immune system, and has many more beneficial health effects.
Join Sri Rajaji in a 4-session meditation and yogic breathing course to improve your mental health, physical health, and overall well-being.
*Classes will be held both remotely and in-person. Participants will be contacted to arrange dates, times, and location of classes.